20 minute practice

Grounding Flow

Join Indrani for a 20 minute grounding vinyasa flow practice.

Join Ana for a quick, invigorating morning yoga flow.

Join Hannah for a short 20 minute practice aimed at strengthening and releasing the neck.

Join Nina for a 20 minute tutorial on the shoulders and wrists.

Join Hannah for a 20 minute yoga flow designed to create space/mobility and build strength/stability in the upper back and shoulders.

Join Jess for a core flow practice exploring navel radiation.

Join Nina for a 20 minute vinyasa align practice with a focus on the core and spine.

Join Kristiarne for a 20 minute grounding flow to find strength and stability in the body.

Join Hannah for a 20 minute vinyasa align practice exploring ways to build strength and length in the iliopsoas muscle.

Join Ana for a 20 minute vinyasa flow practice focused on the side body.