20 minute practice
Progression to Hanumanasana
Join Lucia for a 20 minute progressive practice into Hanumanasana (Full Splits).Â
Moving from Within 3
Join Lucia for a 20 minute somatic movement practice.
Moving from Within 4
Join Lucia for a 20 minute somatic movement practice.
Moving from Within 1
Join Lucia for a 20 minute somatic movement practice.
Transition to Autumn
Join Indrani for a 20 minute yin practice focusing on the transition we experience in the season of Autumn – moving inward, shedding what we no longer need, and grounding down into the earth.
Prenatal 2
Join Indrani for 20 minutes of movement, breathwork and meditation designed to support you during pregnancy.
Prenatal Yoga 1
Join Indrani for a 20 minute movement, breath, and meditation practice designed to support you during pregnancy.
Fire Element
Join Hannah for a 20 minute exploration of the fire element and the associated meridians (energy lines) of the heart and small intestine.
Water Element
Join Hannah for a 20 minute exploration of the water element and the associated meridians (energy lines) of the kidney and bladder.
Earth Element
Join Hannah for a 20 minute exploration of the earth element and the associated meridians (energy lines) of the stomach and spleen.
Metal Element
Join Hannah for a 20 minute exploration of the metal element and the associated meridians (energy lines) of the lungs and large intestine.
Wood Element
Join Hannah for an exploration of the water element and the associated meridians (energy lines) of the liver and gallbladder.
From the Heart
Join Ana for a 20 minute yin practice centred around the heart.
Heart & Lungs
Join Indrani for a 20 minute yin practice exploring the heart and lungs.
Kidney & Urinary Bladder Meridians
Join Jaspah for a 20 minute yin session to support the kidney and urinary bladder meridians
Hip Release
Join Indrani for a 20 minute yin practice focusing on releasing tension in the hips.