20 minute practice
Flow Suave 5
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Flow Suave 4
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Flow Suave 3
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Flow Sauve 2
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow practice in Spanish.
Midday Refresh 1
Join Hannah for a 20 minute midday refresh practice. These classes are designed to be very accessible for all levels and are the perfect pick me up during a long day.Â
Pigeon Flow
Join Annie for a 20 minute slow flow practice exploring external hip rotation and Pigeon Pose.
Progression to Urdhva Dhanurasana
Join Lucia for a 20 minute practice progressing to Urdhva Dhanurasana (Upward Facing Bow Pose better known as Wheel Pose).
Yoga for Period Pain
Join Maud for a 20 minute practice designed to support you while you’re on your cycle and help relieve pain and discomfort associated with your period.
Flow Suave 1
Acompaña a Lucia en una práctica de flow suave de 20 minutos. Join Lucia for a 20 minute slow flow in Spanish.
Opening to Opportunity Using Intuition
Join Joanna for a 20 minute Kundalini practice.Â
Brain Synchrony for Depressive States
Join Joanna for a 20 minute Kundalini practice.Â
Meditation to Balance the Spiritual Physical and Mental Bodies
Join Joanna for a 20 minute Kundalini practice using a meditation to balance the spiritual physical and mental bodies to combat stress.
Move the Glandular System
Work the energetic realm and physical functions of the body through the endocrine and chakra systems.
Body Scan
Join Jaspah for a 20 minute body scan relaxation meditation.
Moving from Within 5
Join Lucia for a 20 minute somatic movement practice.
Moving from Within 7
Join Lucia for a 20 minute somatic movement practice.