60 minute practice
Humble Happy Hamstrings
Join Hannah for a 60 minute vinyasa align practice dedicated to strengthening the hamstrings.
Bring Loving Kindness
Join Kristiarne for a 60 minute vinyasa flow practice bringing in loving kindness as you work to mobilise and bring space to the thoracic spine, chest, and shoulders.
La Medicine del Águila
Join Ana for a 60 minute vinyasa flow practice centred around the story of the eagle (águila) and connect to its medicine and wisdom as you flow through a full body sequence.
Loving on the Feet & Ankles
Join Hannah for a 60 minute vinyasa align practice focusing on mobilising and strengthening the feet and ankles.
Revolve
Join Hannah for a 60 minute vinyasa align practice moving mindfully through various revolved postures
Slow Stretch
Join Annie for a 60 minute slow flow practice incorporating upper back and shoulder stretches, and pigeon pose.
Supple Side Body
Join Hannah for a 60 minute practise focused on opening through the side body.
Jump Switch
Join Hannah for a 60 minute vinyasa practice playing with jump switches and handstands building strength in the arms and core.
Thoracic Freedom
Join Hannah for a 60 minute vinyasa practice exploring freedom and space in the breath, rib cage and thoracic spine.
Posterior Chain Love
Join Hannah for a 60 minute Vinyasa practice focused on the posterior chain of the body with an emphasis on healthy, strong, and supple hamstrings
Earth Flow
Join Hannah for a 60 minute vinyasa practice exploring the earth element through movement.
Hamstrings, Shoulders, and Everything In between
Join Hannah for 60 minute a full body vinyasa practice.
Moving Well: Internal Hip Rotation
Join Hannah for a 60 minute practice with a focus on finding strength and fluidity through internal hip rotation.
Frame for the Heart
Join Maud for a 60 minute vinyasa class working on opening the shoulders and finding backward extension of the spine.
Exploring Balance
Join Ana for a 60 minute vinyasa practice inspired by a contemplation on creating balance moment to moment, day to day.
Buoyancy for Backbends
Join Hannah for a 60 minute vinyasa practice focused on finding buoyancy and glute support in preparation for Urdhva Dhanurasana.