This 30 minute practice with Hannah is dedicated to unwinding tension and stiffness in the neck.
This 30 minute practice with Hannah centres around getting upside on the forearms in Dolphin and Pincha Mayurasana.
This 20 minute practice with Hannah uses blocks to address hamstring tightness and weakness while also giving our feet and ankles the attention they deserve.
This 40 minute practice with Hannah focuses on mobilising the hip joints and shoulder joints.
This 30 minute practice with Hannah explores how to create stability and integrity in the pelvis and core.
Join Hannah for a 60 minute vinyasa align practice dedicated to strengthening the hamstrings.
Join Hannah for a 60 minute vinyasa align practice focusing on mobilising and strengthening the feet and ankles.
Join Hannah for a 60 minute vinyasa align practice moving mindfully through various revolved postures
Join Nina for a 20 minute exploration of the feet and ankles.
Join Nina for a 20 minute hatha flow practice focused on opening the side body.
Join Hannah for a 20 minute exploration of side plank in various forms.
Join Hannah for a 60 minute practise focused on opening through the side body.
Join Hannah for a 20 minute practice using blankets or socks instead of a sticky mat as a foundation.
Join Hannah for a 60 minute vinyasa practice playing with jump switches and handstands building strength in the arms and core.
Join Hannah for a 60 minute Vinyasa practice focused on the posterior chain of the body with an emphasis on healthy, strong, and supple hamstrings
Join Hannah for a 60 minute vinyasa practice focused on finding buoyancy and glute support in preparation for Urdhva Dhanurasana.
© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812