Vinyasa Align

Nourish the Neck – Day 5

This 30 minute practice with Hannah is dedicated to unwinding tension and stiffness in the neck.

Forearm Freedom – Day 4

This 30 minute practice with Hannah centres around getting upside on the forearms in Dolphin and Pincha Mayurasana.

Leg Love – Day 3

This 20 minute practice with Hannah uses blocks to address hamstring tightness and weakness while also giving our feet and ankles the attention they deserve.

Mobile Magic – Day 2

This 40 minute practice with Hannah focuses on mobilising the hip joints and shoulder joints.

Pelvic Stability & Core Integrity – Day 1

This 30 minute practice with Hannah explores how to create stability and integrity in the pelvis and core.

Humble Happy Hamstrings

Join Hannah for a 60 minute vinyasa align practice dedicated to strengthening the hamstrings.

Loving on the Feet & Ankles

Join Hannah for a 60 minute vinyasa align practice focusing on mobilising and strengthening the feet and ankles.

Revolve

Join Hannah for a 60 minute vinyasa align practice moving mindfully through various revolved postures

Happy Feet & Agile Ankles

Join Nina for a 20 minute exploration of the feet and ankles.

Side Body Stretch

Join Nina for a 20 minute hatha flow practice focused on opening the side body.

Side Plank Exploration

Join Hannah for a 20 minute exploration of side plank in various forms.

Supple Side Body

Join Hannah for a 60 minute practise focused on opening through the side body.

Slip & Slide

Join Hannah for a 20 minute practice using blankets or socks instead of a sticky mat as a foundation.

Jump Switch

Join Hannah for a 60 minute vinyasa practice playing with jump switches and handstands building strength in the arms and core.

Posterior Chain Love

Join Hannah for a 60 minute Vinyasa practice focused on the posterior chain of the body with an emphasis on healthy, strong, and supple hamstrings

Buoyancy for Backbends

Join Hannah for a 60 minute vinyasa practice focused on finding buoyancy and glute support in preparation for Urdhva Dhanurasana.