Vinyasa Align
Upper Back Love
Join Hannah for a 20 minute yoga flow designed to create space/mobility and build strength/stability in the upper back and shoulders.
Core Activation and Spinal Mobilisation
Join Nina for a 20 minute vinyasa align practice with a focus on the core and spine.
Stretch & Strengthen the Psoas
Join Hannah for a 20 minute vinyasa align practice exploring ways to build strength and length in the iliopsoas muscle.
- ‹ Previous
- 1
- 2
- 3
- 4