Vinyasa Align

Midday Refresh 1

Join Hannah for a 20 minute midday refresh practice. These classes are designed to be very accessible for all levels and are the perfect pick me up during a long day.

Progression to Kapotasana

Join Nina for a 60 minute vinyasa align practice that focuses on opening the front body, shoulders, and chest in preparation for Kapotasana Pose.

Well Aligned Spine

Join Nina for a 60 minute practice focused on spinal strength and alignment.

Back Extension and Mobilisation

Join Nina for a 60 minute vinyasa align practice focusing on spinal extension and mobilisation.

Stabilise the Pelvis

Join Hannah for a 40 minute vinyasa practice exploring pelvic stability through different planes and types of movement.

Progression to Hanumanasana

Join Lucia for a 20 minute progressive practice into Hanumanasana (Full Splits).

Buoyancy for Backbends

Join Hannah for a 60 minute vinyasa practice focused on finding buoyancy and glute support in preparation for Urdhva Dhanurasana.

Stabilise the Pelvis

Join Hannah for a 40 minute vinyasa align practice exploring pelvic stability through different planes and types of movement.

All About Backbends

Join Nina for a 40 minute vinyasa align practice focused on backbending.

Natarajasana Flow

Join Nina for a 40 minute hatha flow practice building up to Natarajasana, Dancers Pose.

Fire Element

Join Hannah for a 20 minute exploration of the fire element and the associated meridians (energy lines) of the heart and small intestine.

Water Element

Join Hannah for a 20 minute exploration of the water element and the associated meridians (energy lines) of the kidney and bladder.

Earth Element

Join Hannah for a 20 minute exploration of the earth element and the associated meridians (energy lines) of the stomach and spleen.

Metal Element

Join Hannah for a 20 minute exploration of the metal element and the associated meridians (energy lines) of the lungs and large intestine.

Wood Element

Join Hannah for an exploration of the water element and the associated meridians (energy lines) of the liver and gallbladder.

Neck Release

Join Hannah for a short 20 minute practice aimed at strengthening and releasing the neck.