Vinyasa Flow
Bring Loving Kindness
Join Kristiarne for a 60 minute vinyasa flow practice bringing in loving kindness as you work to mobilise and bring space to the thoracic spine, chest, and shoulders.
La Medicine del Águila
Join Ana for a 60 minute vinyasa flow practice centred around the story of the eagle (águila) and connect to its medicine and wisdom as you flow through a full body sequence.
Fluid Flow
Join Jess for a 20 minute fluid flow working with the element of water.
Psoas Exploration
Join Lucia for a 20 minute practice exploring the psoas muscle.
Space and Gravity
Join Jess for a 20 minute flow exploring the concept of space and gravity.
Spinal Floss
Join Kristiarne fo a 20 minute practice to floss and limber up the spine!
Taking Up Space
Join Kristiarne for a 20 minute vinyasa practice dedicated to taking up space.
Breath Focused Flow
Join Kristiarne for a 20min vinyasa flow focused on the breath.
The Fluid Body
Join Jess for a 20 minute embodied flow practice exploring the fluidity of the spine and the watery aspects of the body.
Fire & Water Core Flow
Join Jess for a 20 minute core flow with a focus on stoking the inner fire.
Thoracic Freedom
Join Hannah for a 60 minute vinyasa practice exploring freedom and space in the breath, rib cage and thoracic spine.
Earth Flow
Join Hannah for a 60 minute vinyasa practice exploring the earth element through movement.
Hamstrings, Shoulders, and Everything In between
Join Hannah for 60 minute a full body vinyasa practice.
Moving Well: Internal Hip Rotation
Join Hannah for a 60 minute practice with a focus on finding strength and fluidity through internal hip rotation.
Frame for the Heart
Join Maud for a 60 minute vinyasa class working on opening the shoulders and finding backward extension of the spine.
Exploring Balance
Join Ana for a 60 minute vinyasa practice inspired by a contemplation on creating balance moment to moment, day to day.