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Vinyasa Flow

Tapas

Join Maud for a 60min Vinyasa Flow practice centered around Tapas – the internal or discipline and commitment. 

Your Friend the Breath

Join Ana for a 60min Vinyasa Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.

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Join Elisa for a 60min Vinyasa Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.

Bring Loving Kindness

Join Kristiarne for a 60 minute vinyasa flow practice bringing in loving kindness as you work to mobilise and bring space to the thoracic spine, chest, and shoulders.

La Medicine del Águila

Join Ana for a 60 minute vinyasa flow practice centred around the story of the eagle (águila) and connect to its medicine and wisdom as you flow through a full body sequence.

Fluid Flow

Join Jess for a 20 minute fluid flow working with the element of water.

Psoas Exploration

Join Lucia for a 20 minute practice exploring the psoas muscle. 

Space and Gravity

Join Jess for a 20 minute flow exploring the concept of space and gravity.

Spinal Floss

Join Kristiarne fo a 20 minute practice to floss and limber up the spine!

Taking Up Space

Join Kristiarne for a 20 minute vinyasa practice dedicated to taking up space.

Breath Focused Flow

Join Kristiarne for a 20min vinyasa flow focused on the breath.

The Fluid Body

Join Jess for a 20 minute embodied flow practice exploring the fluidity of the spine and the watery aspects of the body.

Fire & Water Core Flow

Join Jess for a 20 minute core flow with a focus on stoking the inner fire.

Thoracic Freedom

Join Hannah for a 60 minute vinyasa practice exploring freedom and space in the breath, rib cage and thoracic spine.

Earth Flow

Join Hannah for a 60 minute vinyasa practice exploring the earth element through movement.

Hamstrings, Shoulders, and Everything In between

Join Hannah for 60 minute a full body vinyasa practice.

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© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812

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