Vinyasa Flow
Exploration of the Lungs
Join Jess for a 60 minute vinyasa flow practice centred around the breath and a felt sense of the lungs.
Discover Urdhva Dhanurasana – Wheel Pose
Join Maud for a 60 minute vinyasa flow practice building up to variations of Urdhva Dhanurasana – wheel pose.
The Earth’s Heart
Join Lucia for a 60 minute vinyasa flow centred around the heart space and our connection to the heart of the earth itself.
Waves of Breath
Join Maud for a 60 minute vinyasa flow practice.
Creating Space
Join Kristiarne for a 60 minute vinyasa practice dedicated to creating space.
Equanimity
Join Maud for a 60min Vinyasa Flow class.
Presence
Join Jess for a 60min Vinyasa Flow class.
Rotation
Join Lucia for a 60 minute vinyasa flow class with a focus on rotation and twisting.
Tapas
Join Maud for a 60min Vinyasa Flow practice centered around Tapas – the internal or discipline and commitment.
Your Friend the Breath
Join Ana for a 60min Vinyasa Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
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Join Elisa for a 60min Vinyasa Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
Bring Loving Kindness
Join Kristiarne for a 60 minute vinyasa flow practice bringing in loving kindness as you work to mobilise and bring space to the thoracic spine, chest, and shoulders.
La Medicine del Águila
Join Ana for a 60 minute vinyasa flow practice centred around the story of the eagle (águila) and connect to its medicine and wisdom as you flow through a full body sequence.
Fluid Flow
Join Jess for a 20 minute fluid flow working with the element of water.
Psoas Exploration
Join Lucia for a 20 minute practice exploring the psoas muscle.
Space and Gravity
Join Jess for a 20 minute flow exploring the concept of space and gravity.