Vinyasa Flow
Sweet Flow for Hips and Hamstrings – 40min
This is a Vinyasa Flow practice from a Tensegrity perspective.
Energetic Pick Me Up
Join Elisa in this 20min practice to help shift your energy and revitalize your state of mind.
For the Joy of Movement
Join Hannah for a 60 minute vinyasa class exploring movement simply for the joy of moving and celebrating our bodies.
Exploration of the Lungs
Join Jess for a 60 minute vinyasa flow practice centred around the breath and a felt sense of the lungs.
Discover Urdhva Dhanurasana – Wheel Pose
Join Maud for a 60 minute vinyasa flow practice building up to variations of Urdhva Dhanurasana – wheel pose.
The Earth’s Heart
Join Lucia for a 60 minute vinyasa flow centred around the heart space and our connection to the heart of the earth itself.
Waves of Breath
Join Maud for a 60 minute vinyasa flow practice.
Creating Space
Join Kristiarne for a 60 minute vinyasa practice dedicated to creating space.
Equanimity
Join Maud for a 60min Vinyasa Flow class.
Presence
Join Jess for a 60min Vinyasa Flow class.
Rotation
Join Lucia for a 60 minute vinyasa flow class with a focus on rotation and twisting.
Tapas
Join Maud for a 60min Vinyasa Flow practice centered around Tapas – the internal or discipline and commitment.
Your Friend the Breath
Join Ana for a 60min Vinyasa Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
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Join Elisa for a 60min Vinyasa Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
Bring Loving Kindness
Join Kristiarne for a 60 minute vinyasa flow practice bringing in loving kindness as you work to mobilise and bring space to the thoracic spine, chest, and shoulders.
La Medicine del Águila
Join Ana for a 60 minute vinyasa flow practice centred around the story of the eagle (águila) and connect to its medicine and wisdom as you flow through a full body sequence.