This is a Vinyasa Flow practice from a Tensegrity perspective.
Join Elisa in this 20min practice to help shift your energy and revitalize your state of mind.
Join Hannah for a 60 minute vinyasa class exploring movement simply for the joy of moving and celebrating our bodies.
Join Jess for a 60 minute vinyasa flow practice centred around the breath and a felt sense of the lungs.
Join Maud for a 60 minute vinyasa flow practice building up to variations of Urdhva Dhanurasana – wheel pose.
Join Lucia for a 60 minute vinyasa flow centred around the heart space and our connection to the heart of the earth itself.
Join Maud for a 60 minute vinyasa flow practice.
Join Kristiarne for a 60 minute vinyasa practice dedicated to creating space.
Join Maud for a 60min Vinyasa Flow class.
Join Jess for a 60min Vinyasa Flow class.
Join Lucia for a 60 minute vinyasa flow class with a focus on rotation and twisting.
Join Maud for a 60min Vinyasa Flow practice centered around Tapas – the internal or discipline and commitment.
Join Ana for a 60min Vinyasa Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
Join Elisa for a 60min Vinyasa Flow class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
Join Kristiarne for a 60 minute vinyasa flow practice bringing in loving kindness as you work to mobilise and bring space to the thoracic spine, chest, and shoulders.
Join Ana for a 60 minute vinyasa flow practice centred around the story of the eagle (águila) and connect to its medicine and wisdom as you flow through a full body sequence.
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