Yin
Supporting Rest & Sleep – 20min
Join Jaspah for a 20min yin practice focused on relaxing, releasing stress and finding rest.
Indulge in Your Imagination
Join Jaspah in this Yin practice, Sparking your energy by Indulging your Imagination.
Grounding Yin
Join Jaspah for this 60 min Grounding Yin practice.
Upper Body Nourishment
Join Jaspah for a 20 minute yin practice focusing on the chest, shoulders, and upper back.Â
Day 7 – Down to Earth
Join Jaspah for a 60 minute yin yoga practice focused on the earth element and the stomach and spleen meridians.
Settle In
Join Jaspah for a 60 minute yin practice.Â
Heart Space
Join Jaspah for a 60min Yin class focused on the heart space.
Reboot Your Digestion
Join Ana for a 20 minute Yin practice focused on rebooting the digestive system.
Shoulder Release
Join Jaspah for a 20 minute yin practice to release tension from the shoulders and upper back.
Spaciousness
Join Jaspah for a 60min Yin class.
Navigating the Landscape of Your Body
Join Indrani for a 20 minute yin practice exploring the landscape of the body.
Let It Be
This 20 minute class with Maud – part of her Sound Sleep Series – is done low to the ground, with plenty of inversions to prepare for sleep.
Digest to Rest
In this 20 minute class designed by Maud as part of her Sound Sleep Series, you work on twisting, softening and massaging the belly and internal organs.
Nervous System Soothe
In this 20 minute class with Maud introducing her Sound Sleep Series, you will help your nervous system to switch mode so you can find restful sleep.
Intimacy
Join Ana for a 20 minute yin practice exploring intimacy as a state of vulnerability and acceptance of your whole self.
Supporting Healthy Digestion
Join Jaspah for a quick 20 minute sequence focused on supporting healthy digestion.