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Yin

Supporting Rest & Sleep – 20min

Join Jaspah for a 20min yin practice focused on relaxing, releasing stress and finding rest.

Indulge in Your Imagination

Join Jaspah in this Yin practice, Sparking your energy by Indulging your Imagination.

Grounding Yin

Join Jaspah for this 60 min Grounding Yin practice.

Upper Body Nourishment

Join Jaspah for a 20 minute yin practice focusing on the chest, shoulders, and upper back. 

Day 7 – Down to Earth

Join Jaspah for a 60 minute yin yoga practice focused on the earth element and the stomach and spleen meridians.

Settle In

Join Jaspah for a 60 minute yin practice. 

Heart Space

Join Jaspah for a 60min Yin class focused on the heart space.

Reboot Your Digestion

Join Ana for a 20 minute Yin practice focused on rebooting the digestive system.

Shoulder Release

Join Jaspah for a 20 minute yin practice to release tension from the shoulders and upper back.

Spaciousness

Join Jaspah for a 60min Yin class.

Navigating the Landscape of Your Body

Join Indrani for a 20 minute yin practice exploring the landscape of the body.

Let It Be

This 20 minute class with Maud – part of her Sound Sleep Series – is done low to the ground, with plenty of inversions to prepare for sleep.

Digest to Rest

In this 20 minute class designed by Maud as part of her Sound Sleep Series, you work on twisting, softening and massaging the belly and internal organs.

Nervous System Soothe

In this 20 minute class with Maud introducing her Sound Sleep Series, you will help your nervous system to switch mode so you can find restful sleep.

Intimacy

Join Ana for a 20 minute yin practice exploring intimacy as a state of vulnerability and acceptance of your whole self.

Supporting Healthy Digestion

Join Jaspah for a quick 20 minute sequence focused on supporting healthy digestion.

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© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812

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