Yin
Navigating the Landscape of Your Body
Join Indrani for a 20 minute yin practice exploring the landscape of the body.
Let It Be
This 20 minute class with Maud – part of her Sound Sleep Series – is done low to the ground, with plenty of inversions to prepare for sleep.
Digest to Rest
In this 20 minute class designed by Maud as part of her Sound Sleep Series, you work on twisting, softening and massaging the belly and internal organs.
Nervous System Soothe
In this 20 minute class with Maud introducing her Sound Sleep Series, you will help your nervous system to switch mode so you can find restful sleep.
Intimacy
Join Ana for a 20 minute yin practice exploring intimacy as a state of vulnerability and acceptance of your whole self.
Supporting Healthy Digestion
Join Jaspah for a quick 20 minute sequence focused on supporting healthy digestion.
Soften the Shoulders
Join Maud for a 20 minute yin practice focusing on the shoulders as the frame of support for the heart.
Receptivity
Join Elisa for a 40 minute yin and meditation practice embracing the yin quality of receiving.
A Practice of Self Compassion
Join Maud for a 40min yin and meditation practice exploring self compassion.
Coming Into Presence
Join Indrani for a 40 minute yin and meditation practice exploring the process of coming into presence.
Making Space: Opening the Side Body
Join Jaspah for a yin practice focused on opening through the side body.
Digestion & Processing
Join Jaspah for a 40min yin practice focusing on digestion and processing with an emphasis not only on the physical aspect, but also digestion and processing of experiences.
Hips Hamstrings & More
Join Jaspah for a 40 minute Yin and Meditation practice focusing on the hips, hamstrings, and the shoulders.
Meet Yourself Where You Are
Join Maud for a 40 minute yin and meditation practice exploring being with your feelings and meeting yourself where you are with compassion.
Open the Heart
Join Maud for a 40 minute practiced focused on opening through the heart and front body.
Flying Dragon
Join Maud for a 40 minute yin and meditation practice focusing on the hips.