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Yin

Navigating the Landscape of Your Body

Join Indrani for a 20 minute yin practice exploring the landscape of the body.

Let It Be

This 20 minute class with Maud – part of her Sound Sleep Series – is done low to the ground, with plenty of inversions to prepare for sleep.

Digest to Rest

In this 20 minute class designed by Maud as part of her Sound Sleep Series, you work on twisting, softening and massaging the belly and internal organs.

Nervous System Soothe

In this 20 minute class with Maud introducing her Sound Sleep Series, you will help your nervous system to switch mode so you can find restful sleep.

Intimacy

Join Ana for a 20 minute yin practice exploring intimacy as a state of vulnerability and acceptance of your whole self.

Supporting Healthy Digestion

Join Jaspah for a quick 20 minute sequence focused on supporting healthy digestion.

Soften the Shoulders

Join Maud for a 20 minute yin practice focusing on the shoulders as the frame of support for the heart.

Receptivity

Join Elisa for a 40 minute yin and meditation practice embracing the yin quality of receiving.

A Practice of Self Compassion

Join Maud for a 40min yin and meditation practice exploring self compassion.

Coming Into Presence

Join Indrani for a 40 minute yin and meditation practice exploring the process of coming into presence.

Making Space: Opening the Side Body

Join Jaspah for a yin practice focused on opening through the side body.

Digestion & Processing

Join Jaspah for a 40min yin practice focusing on digestion and processing with an emphasis not only on the physical aspect, but also digestion and processing of experiences.

Hips Hamstrings & More

Join Jaspah for a 40 minute Yin and Meditation practice focusing on the hips, hamstrings, and the shoulders.

Meet Yourself Where You Are

Join Maud for a 40 minute yin and meditation practice exploring being with your feelings and meeting yourself where you are with compassion.

Open the Heart

Join Maud for a 40 minute practiced focused on opening through the heart and front body.

Flying Dragon

Join Maud for a 40 minute yin and meditation practice focusing on the hips.

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© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812

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