Join Nina for a 20 minute hatha flow practice focused on opening the side body.
Join Jess for a 20 minute flow exploring the concept of space and gravity.
Join Kristiarne fo a 20 minute practice to floss and limber up the spine!
Join Kristiarne for a 20 minute vinyasa practice dedicated to taking up space.
Join Hannah for a 20 minute exploration of side plank in various forms.
Join Kristiarne for a 20min vinyasa flow focused on the breath.
Join Hannah for a 20 minute chair yoga practice perfect for breaking up the work day and accessible for all.
Join Jess for a 20 minute embodied flow practice exploring the fluidity of the spine and the watery aspects of the body.
Join Jess for a 20 minute core flow with a focus on stoking the inner fire.
Join Lucia for a 20 minute lunar flow practice.
Join Hannah for a 20 minute practice using blankets or socks instead of a sticky mat as a foundation.
Join Annie for a 20 minute practice of Sun Salutations.
Join Maud for a 20 minute wall yoga practice and exploration of the L shape handstand.
Join Nina for a 20 minute tutorial on Parsvakonasana or Side Angle Pose.
Join Indrani for 20 minutes of movement, breath-work and meditation designed to support you during pregnancy.
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