20 minute practice
Day 2 – Our Foundation
Join Hannah for a 20 minute vinyasa practice that centers around the hands and the feet, as we explore ways to create a stable foundation to support us in our practice and throughout the day.
Midday Refresh 2
Join Hannah for a 20 minute practice designed as a midday pick me up.Â
Reboot Your Digestion
Join Ana for a 20 minute Yin practice focused on rebooting the digestive system.
Shoulder Release
Join Jaspah for a 20 minute yin practice to release tension from the shoulders and upper back.
Glide & Rock – Day 6
This 20 minute practice explores gliding and rocking as a way of unwinding and unsticking connective tissue (fascia).
Leg Love – Day 3
This 20 minute practice with Hannah uses blocks to address hamstring tightness and weakness while also giving our feet and ankles the attention they deserve.
Navigating the Landscape of Your Body
Join Indrani for a 20 minute yin practice exploring the landscape of the body.
Curiosity
We will begin with a body scan, then move into a creative mindfulness exercise seeking to maintain and explore deeper the gifts of staying curious married with loving kindness.
Patience
In this grounding vinyasa class with Kristiarne we will deliberately move slowly as a tool towards discovering or re-remembering you can be patient within no matter the quality of your being.
Presence
In this class with Kristiarne we will move towards harnessing our attention through the focus of breath.
Loving Kindness
This is a heart opening vinyasa practice led by Kristiarne that moves into the energy of the heart.
Let It Be
This 20 minute class with Maud – part of her Sound Sleep Series – is done low to the ground, with plenty of inversions to prepare for sleep.
Digest to Rest
In this 20 minute class designed by Maud as part of her Sound Sleep Series, you work on twisting, softening and massaging the belly and internal organs.
Hold Yourself Dearly
Join Maud for another 20 minute class in her Sound Sleep series.
Nervous System Soothe
In this 20 minute class with Maud introducing her Sound Sleep Series, you will help your nervous system to switch mode so you can find restful sleep.