20 minute practice

Intimacy

Join Ana for a 20 minute yin practice exploring intimacy as a state of vulnerability and acceptance of your whole self.

Join Jaspah for a quick 20 minute sequence focused on supporting healthy digestion.

Join Maud for a 20 minute yin practice focusing on the shoulders as the frame of support for the heart.

Join Jess for a 20 minute fluid flow working with the element of water.

Join Nina for a 20 minute exploration of the feet and ankles.

Join Nina for a 20 minute yoga tutorial dedicated to the neck.

Join Lucia for a 20 minute practice exploring the psoas muscle.

Join Nina for a 20 minute hatha flow practice focused on opening the side body.

Join Jess for a 20 minute flow exploring the concept of space and gravity.

Join Kristiarne fo a 20 minute practice to floss and limber up the spine!

Join Kristiarne for a 20 minute vinyasa practice dedicated to taking up space.

Join Hannah for a 20 minute exploration of side plank in various forms.

Join Kristiarne for a 20min vinyasa flow focused on the breath.

Join Hannah for a 20 minute chair yoga practice perfect for breaking up the work day and accessible for all.

Join Jess for a 20 minute embodied flow practice exploring the fluidity of the spine and the watery aspects of the body.

Join Jess for a 20 minute core flow with a focus on stoking the inner fire.