Vinyasa Align
Humble Happy Hamstrings
Join Hannah for a 60 minute vinyasa align practice dedicated to strengthening the hamstrings.
Loving on the Feet & Ankles
Join Hannah for a 60 minute vinyasa align practice focusing on mobilising and strengthening the feet and ankles.
Revolve
Join Hannah for a 60 minute vinyasa align practice moving mindfully through various revolved postures
Happy Feet & Agile Ankles
Join Nina for a 20 minute exploration of the feet and ankles.
Side Body Stretch
Join Nina for a 20 minute hatha flow practice focused on opening the side body.
Side Plank Exploration
Join Hannah for a 20 minute exploration of side plank in various forms.
Supple Side Body
Join Hannah for a 60 minute practise focused on opening through the side body.
Slip & Slide
Join Hannah for a 20 minute practice using blankets or socks instead of a sticky mat as a foundation.
Jump Switch
Join Hannah for a 60 minute vinyasa practice playing with jump switches and handstands building strength in the arms and core.
Posterior Chain Love
Join Hannah for a 60 minute Vinyasa practice focused on the posterior chain of the body with an emphasis on healthy, strong, and supple hamstrings
Buoyancy for Backbends
Join Hannah for a 60 minute vinyasa practice focused on finding buoyancy and glute support in preparation for Urdhva Dhanurasana.
Midday Refresh 1
Join Hannah for a 20 minute midday refresh practice. These classes are designed to be very accessible for all levels and are the perfect pick me up during a long day.Â
Progression to Kapotasana
Join Nina for a 60 minute vinyasa align practice that focuses on opening the front body, shoulders, and chest in preparation for Kapotasana Pose.
Well Aligned Spine
Join Nina for a 60 minute practice focused on spinal strength and alignment.
Back Extension and Mobilisation
Join Nina for a 60 minute vinyasa align practice focusing on spinal extension and mobilisation.
Stabilise the Pelvis
Join Hannah for a 40 minute vinyasa practice exploring pelvic stability through different planes and types of movement.