Vinyasa Align
Core Stability for Forearm Stand
Join Hannah for a 20 minute vinyasa align practice focusing on preparing the core for forearm stand – pincha mayurasana.
Hip Stability & Mobility for Forearm Stand
Join Hannah for a 40 minute vinyasa align practice focusing on preparing the hips for forearm stand – pincha mayurasana.
Shoulder Stability & Mobility for Forearm Stand
Join Hannah for a 40 minute vinyasa align practice focusing on preparing the shoulders for forearm stand – pincha mayurasana.
Day 6 – Create Stability
Join Hannah for a 60 minute vinyasa practice that focuses on creating stability within the body specifically exploring the pelvis and scapulas.
Day 2 – Our Foundation
Join Hannah for a 20 minute vinyasa practice that centers around the hands and the feet, as we explore ways to create a stable foundation to support us in our practice and throughout the day.
Twist & Revolve
Join Nina for a 60 minute vinyasa align practice exploring different twists, revolved, and bound poses.
Exploring Hip Flexion
Join Hannah for a 60 minute vinyasa align practice exploring hip flexion.
Hamstrings to Hanuman
Join Nina for a 60 minute vinyasa align practice building up to hanumanasana.Â
Midday Refresh 2
Join Hannah for a 20 minute practice designed as a midday pick me up.Â
Twist It Out
Join Nina for a 60min Vinyasa Align class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
Ignite the Core
Join Hannah for a 60min Vinyasa Align class.
Crossing the Midline
Join Hannah for a 60min Vinyasa Align class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
Glide & Rock – Day 6
This 20 minute practice explores gliding and rocking as a way of unwinding and unsticking connective tissue (fascia).
Nourish the Neck – Day 5
This 30 minute practice with Hannah is dedicated to unwinding tension and stiffness in the neck.
Forearm Freedom – Day 4
This 30 minute practice with Hannah centres around getting upside on the forearms in Dolphin and Pincha Mayurasana.