Using props and offering options for all levels, Hannah will guide you through preparation techniques for easing into Hanumanasana.
20min Vinyasa Align sequence, practicing rotations in throughout postures.
Join Hannah for a 20 minute vinyasa align practice focusing on preparing the core for forearm stand – pincha mayurasana.
Join Hannah for a 40 minute vinyasa align practice focusing on preparing the hips for forearm stand – pincha mayurasana.
Join Hannah for a 40 minute vinyasa align practice focusing on preparing the shoulders for forearm stand – pincha mayurasana.
Join Hannah for a 60 minute vinyasa practice that focuses on creating stability within the body specifically exploring the pelvis and scapulas.
Join Hannah for a 20 minute vinyasa practice that centers around the hands and the feet, as we explore ways to create a stable foundation to support us in our practice and throughout the day.
Join Nina for a 60 minute vinyasa align practice exploring different twists, revolved, and bound poses.
Join Hannah for a 60 minute vinyasa align practice exploring hip flexion.
Join Nina for a 60 minute vinyasa align practice building up to hanumanasana.Â
Join Hannah for a 20 minute practice designed as a midday pick me up.Â
Join Nina for a 60min Vinyasa Align class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
Join Hannah for a 60min Vinyasa Align class.
Join Hannah for a 60min Vinyasa Align class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
This 20 minute practice explores gliding and rocking as a way of unwinding and unsticking connective tissue (fascia).
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