Vinyasa Align
Crossing the Midline
Join Hannah for a 60min Vinyasa Align class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.
Glide & Rock – Day 6
This 20 minute practice explores gliding and rocking as a way of unwinding and unsticking connective tissue (fascia).
Nourish the Neck – Day 5
This 30 minute practice with Hannah is dedicated to unwinding tension and stiffness in the neck.
Forearm Freedom – Day 4
This 30 minute practice with Hannah centres around getting upside on the forearms in Dolphin and Pincha Mayurasana.
Leg Love – Day 3
This 20 minute practice with Hannah uses blocks to address hamstring tightness and weakness while also giving our feet and ankles the attention they deserve.
Mobile Magic – Day 2
This 40 minute practice with Hannah focuses on mobilising the hip joints and shoulder joints.
Pelvic Stability & Core Integrity – Day 1
This 30 minute practice with Hannah explores how to create stability and integrity in the pelvis and core.
Humble Happy Hamstrings
Join Hannah for a 60 minute vinyasa align practice dedicated to strengthening the hamstrings.
Loving on the Feet & Ankles
Join Hannah for a 60 minute vinyasa align practice focusing on mobilising and strengthening the feet and ankles.
Revolve
Join Hannah for a 60 minute vinyasa align practice moving mindfully through various revolved postures
Happy Feet & Agile Ankles
Join Nina for a 20 minute exploration of the feet and ankles.
Side Body Stretch
Join Nina for a 20 minute hatha flow practice focused on opening the side body.
Side Plank Exploration
Join Hannah for a 20 minute exploration of side plank in various forms.
Supple Side Body
Join Hannah for a 60 minute practise focused on opening through the side body.
Slip & Slide
Join Hannah for a 20 minute practice using blankets or socks instead of a sticky mat as a foundation.
Jump Switch
Join Hannah for a 60 minute vinyasa practice playing with jump switches and handstands building strength in the arms and core.