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Vinyasa Align

Supported Splits – 15mins

Using props and offering options for all levels, Hannah will guide you through preparation techniques for easing into Hanumanasana.

Ready To Revolve – 20min

20min Vinyasa Align sequence, practicing rotations in throughout postures.

Core Stability for Forearm Stand

Join Hannah for a 20 minute vinyasa align practice focusing on preparing the core for forearm stand – pincha mayurasana.

Hip Stability & Mobility for Forearm Stand

Join Hannah for a 40 minute vinyasa align practice focusing on preparing the hips for forearm stand – pincha mayurasana.

Shoulder Stability & Mobility for Forearm Stand

Join Hannah for a 40 minute vinyasa align practice focusing on preparing the shoulders for forearm stand – pincha mayurasana.

Day 6 – Create Stability

Join Hannah for a 60 minute vinyasa practice that focuses on creating stability within the body specifically exploring the pelvis and scapulas.

Day 2 – Our Foundation

Join Hannah for a 20 minute vinyasa practice that centers around the hands and the feet, as we explore ways to create a stable foundation to support us in our practice and throughout the day.

Twist & Revolve

Join Nina for a 60 minute vinyasa align practice exploring different twists, revolved, and bound poses.

Exploring Hip Flexion

Join Hannah for a 60 minute vinyasa align practice exploring hip flexion.

Hip Health

Hamstrings to Hanuman

Join Nina for a 60 minute vinyasa align practice building up to hanumanasana. 

Midday Refresh 2

Join Hannah for a 20 minute practice designed as a midday pick me up. 

Twist It Out

Join Nina for a 60min Vinyasa Align class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.

Ignite the Core

Join Hannah for a 60min Vinyasa Align class.

Crossing the Midline

Join Hannah for a 60min Vinyasa Align class. As part of our Class of the Day (running from December 21 – January 3) each class will be live for 24 hours before the next one is posted.

Glide & Rock – Day 6

This 20 minute practice explores gliding and rocking as a way of unwinding and unsticking connective tissue (fascia).

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© GERTRUDE STREET YOGA 2019 ABN 86 606 354 812

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